The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there!
You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when?
If would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
#246: Menopause, Metabolism, and Mindset: 3 Simple Shifts to Feel Like Yourself Again
In this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals.
Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work with your changing body instead of fighting against it.
In this episode you will discover:
- The science behind menopause and metabolism - and why weight gain in midlife isn’t your fault
- The most effective type of exercise to rebuild strength and energy
- How giving your body time to rest between meals can reset your metabolism
- Why your mindset and self-talk matter just as much as what you eat
If you’ve been feeling frustrated, tired, or disconnected from your body, these three simple shifts can help you feel grounded, confident, and truly yourself again.
🎧 Tune in to understand what’s really happening inside your body - and how small, compassionate changes can make a big difference in how you feel every day.
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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.