Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Two Women, One Narcissist, and the Journey to Freedom
In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power.
Through candid storytelling, heartfelt conversations, and practical insights, Lizzie and Deana shed light on the devastating ripple effects of narcissistic abuse, not just in their lives but in the lives of others who followed. More importantly, they offer hope, empowerment, and tools for healing to those who may feel trapped.
This podcast is not just about survival—it's about rising above the pain to build your best self and your best life. A must-listen for anyone seeking inspiration, solidarity, and the strength to survive or break free.
Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Episode #47: Do You Have Healthy Boundaries? 6 Keys To Building Healthy Boundaries
In this brief episode, Deana and Lizzie discuss the importance of setting boundaries for personal well-being and empowerment. They explore the signs of unhealthy boundaries, the steps to becoming a 'boundary boss', and the significance of self-care in maintaining healthy relationships. The conversation emphasizes the need for clear communication, self-reflection, and consistency in boundary setting, ultimately encouraging listeners to reclaim their power and prioritize their mental health.
Takeaways
- People with weak boundaries are more likely to experience burnout.
- Boundaries help define what you're okay with and what you're not.
- Clear communication creates healthy relationships.
- Resentment builds when boundaries are not set.
- Recognizing unhealthy boundaries is the first step.
- Self-reflection is crucial in knowing your limits.
- Setting boundaries doesn't mean being rude.
- Consistency is key in enforcing boundaries.
- Seek support from friends or professionals when needed.
- Boundaries are essential for self-care and empowerment.
Chapters
00:00
Introduction to Boundaries and Well-Being
02:55
Recognizing Boundary Issues
05:55
Becoming a Boundary Boss
09:00
Empowerment Through Boundaries
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