Surviving Toxic Relationships Podcast with The Matadoras
Deana and Lizzie are two women whose lives unexpectedly crossed through a shared past with the same emotionally abusive partner. From that pain came Surviving Toxic Relationships—a faith-based podcast about truth, healing, and empowerment after emotional and relational abuse.
Grounded in faith and guided by God’s grace, they share honest conversations about manipulation, betrayal, gaslighting, trauma bonding, and recovery. Their mission isn’t to label anyone—it’s to reveal the patterns of toxic relationships and show how healing and freedom are possible through faith.
Each episode invites listeners into a space of hope, restoration, and renewal—where women can rediscover their worth, rebuild their confidence, and walk boldly in freedom.
Their message is simple but powerful: Your past may shape you, but it doesn’t define you. Healing is possible.
New to the podcast? Start with our trailer to learn more about who we are and the heart behind Surviving Toxic Relationships.
Surviving Toxic Relationships Podcast with The Matadoras
Episode #50: Emotional Healing & Nervous System Reset After Abuse
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In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.
Takeaways
Mandy Schulis is a narrative coach and nervous system expert.
- Healing from toxic relationships requires patience and self-compassion.
- Talking to yourself gently is crucial for emotional recovery.
- Recognizing the nervous system's response is key to healing.
- Breathing techniques like box breathing can help reset the nervous system.
- Finding hope and evidence of progress is essential in recovery.
- Positive experiences can help shift the focus from negativity.
- Mandy's book provides a framework for personal transformation.
- The first 24 hours after trauma should focus on self-care and reflection.
- It's important to remember where you came from to appreciate your journey.
Chapters
00:00
Introduction to Mandy Schulis
01:50
Healing After Toxic Relationships
03:11
The Importance of Self-Compassion
08:30
Understanding the Nervous System
11:39
Finding Hope and Evidence
16:55
The Bucket Analogy for Healing
22:11
48 Hours to Change Your Life
28:52
Conclusion and Final Thoughts
🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
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🌐 Visit our website: survivingtoxicrelationships.org
Looking to be a guest or host a guest for your podcast?
https://www.joinpodmatch.com/deanalizzie
📘 Our book is available on Amazon: Love With Eyes Wide Open: Teaching Our Daughters to Recognize Red Flags and God's Voice in Relationships
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Disclaimer: The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.