Surviving Toxic Relationships Podcast with The Matadoras
Surviving Toxic Relationships is a Christian podcast for women who are ready to break free from toxic, emotionally abusive, or narcissistic relationships and step into healing, clarity, and truth.
Deana and Lizzie are two women whose lives unexpectedly crossed when they were married to the SAME manipulative, cheating, financially abusive partner.
Their combined passion is to provide women with the tools to avoid, escape, or heal from toxic, harmful, or confusing relationships.
If you’ve been searching for faith based wisdom that goes deeper than surface-level advice, this show is for you. We talk honestly about trauma, emotional wounds, spiritual confusion, and the process of rebuilding your identity through faith.
Our esteemed guests consist of Therapists, Authors, Doctors, and Survivors. Together, we explore topics that include self-discovery and healing, narcissistic abuse, boundaries, discernment, and learning to hear God’s voice clearly in relationships.
Whether you’re trying to avoid early red flags, are in the middle of a toxic relationship, or recovering from one, this emotional and spiritual healing podcast offers real conversations, practical insight, and biblical encouragement to help you move forward into hope, restoration, self worth, and renewal.
Remember beautiful friends: You are not alone, You are not crazy, and You are deeply, deeply loved.
Deana & Lizzie
Surviving Toxic Relationships Podcast with The Matadoras
Episode #50: Emotional Healing & Nervous System Reset After Abuse
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In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.
Takeaways
Mandy Schulis is a narrative coach and nervous system expert.
- Healing from toxic relationships requires patience and self-compassion.
- Talking to yourself gently is crucial for emotional recovery.
- Recognizing the nervous system's response is key to healing.
- Breathing techniques like box breathing can help reset the nervous system.
- Finding hope and evidence of progress is essential in recovery.
- Positive experiences can help shift the focus from negativity.
- Mandy's book provides a framework for personal transformation.
- The first 24 hours after trauma should focus on self-care and reflection.
- It's important to remember where you came from to appreciate your journey.
Chapters
00:00
Introduction to Mandy Schulis
01:50
Healing After Toxic Relationships
03:11
The Importance of Self-Compassion
08:30
Understanding the Nervous System
11:39
Finding Hope and Evidence
16:55
The Bucket Analogy for Healing
22:11
48 Hours to Change Your Life
28:52
Conclusion and Final Thoughts
🎙️ Stay Connected with Us!
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🌐 Visit our website: survivingtoxicrelationships.org
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📘 Our book is available on Amazon: Love With Eyes Wide Open: Teaching Our Daughters to Recognize Red Flags and God's Voice in Relationships
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Disclaimer: The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.
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