Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Two Women, One Narcissist, and the Journey to Freedom
In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power.
Through candid storytelling, heartfelt conversations, and practical insights, Lizzie and Deana shed light on the devastating ripple effects of narcissistic abuse, not just in their lives but in the lives of others who followed. More importantly, they offer hope, empowerment, and tools for healing to those who may feel trapped.
This podcast is not just about survival—it's about rising above the pain to build your best self and your best life. A must-listen for anyone seeking inspiration, solidarity, and the strength to survive or break free.
Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Episode #50: Emotional Healing & Nervous System Reset After Abuse
In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.
Takeaways
Mandy Schulis is a narrative coach and nervous system expert.
- Healing from toxic relationships requires patience and self-compassion.
- Talking to yourself gently is crucial for emotional recovery.
- Recognizing the nervous system's response is key to healing.
- Breathing techniques like box breathing can help reset the nervous system.
- Finding hope and evidence of progress is essential in recovery.
- Positive experiences can help shift the focus from negativity.
- Mandy's book provides a framework for personal transformation.
- The first 24 hours after trauma should focus on self-care and reflection.
- It's important to remember where you came from to appreciate your journey.
Chapters
00:00
Introduction to Mandy Schulis
01:50
Healing After Toxic Relationships
03:11
The Importance of Self-Compassion
08:30
Understanding the Nervous System
11:39
Finding Hope and Evidence
16:55
The Bucket Analogy for Healing
22:11
48 Hours to Change Your Life
28:52
Conclusion and Final Thoughts
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