Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Two Women, One Narcissist, and the Journey to Freedom
In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power.
Through candid storytelling, heartfelt conversations, and practical insights, Lizzie and Deana shed light on the devastating ripple effects of narcissistic abuse, not just in their lives but in the lives of others who followed. More importantly, they offer hope, empowerment, and tools for healing to those who may feel trapped.
This podcast is not just about survival—it's about rising above the pain to build your best self and your best life. A must-listen for anyone seeking inspiration, solidarity, and the strength to survive or break free.
Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Episode #57: Gaslighting, Blame Shifting & Minimizing; 3 Toxic Tactics That Keep You Stuck
In this episode, Lizzie and Deana delve into the complexities of manipulation, focusing on gaslighting, blame shifting, and minimizing. They share personal stories and insights on how these tactics can distort reality and erode emotional safety. The conversation emphasizes the importance of recognizing red flags in relationships and offers practical tips for recovery and healthy communication.
Takeaways
- Gaslighting is a manipulative tactic that makes you doubt your memory and perception.
- Blame shifting is a common tactic used to avoid responsibility for one's actions.
- Minimizing someone's feelings can erode their emotional safety.
- Recognizing red flags in conversations is crucial for emotional well-being.
- Healthy communication involves feeling safe to express oneself without fear of backlash.
- Keeping a journal can help validate your experiences and memories.
- Seeking support from trusted individuals is essential during confusing times.
- Scripture can provide validation and strength in difficult situations.
- It's important to affirm your own truth in the face of manipulation.
- Healing from toxic relationships is possible with the right support and resources.
Sound Bites
- "He drained all of her retirement."
- "Minimizing erodes emotional safety."
- "Confusion is not from God."
Chapters
00:00
Understanding Manipulation in Relationships
07:12
Blame Shifting: A Personal Story
15:20
Red Flags: Learning from the Past
20:04
Tools for Recovery and Healing
Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12
Check out our website; survivingtoxicrelationships.org
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.