Surviving Toxic Relationships Podcast
Deana and Lizzie are two women whose lives unexpectedly crossed through a shared past with the same emotionally abusive partner. From that pain came Surviving Toxic Relationships—a faith-based podcast about truth, healing, and empowerment after emotional and relational abuse.
Grounded in faith and guided by God’s grace, they share honest conversations about manipulation, betrayal, gaslighting, trauma bonding, and recovery. Their mission isn’t to label anyone—it’s to reveal the patterns of toxic relationships and show how healing and freedom are possible through faith.
Each episode invites listeners into a space of hope, restoration, and renewal—where women can rediscover their worth, rebuild their confidence, and walk boldly in freedom.
Their message is simple but powerful: Your past may shape you, but it doesn’t define you. Healing is possible.
New to the podcast? Start with our trailer to learn more about who we are and the heart behind Surviving Toxic Relationships.
Surviving Toxic Relationships Podcast
Episode #68: Leaving A Narcissist; Why It's So Hard, And How to Stay Free
In this powerful and compassionate episode, Lizzie and Deana dive deep into the emotional complexities of leaving toxic relationships. They explore the internal battles many face—fear, guilt, and trauma bonds—and how these emotions can make leaving feel even more difficult than staying.
Through real talk and heartfelt insights, they shed light on:
- Why the fear of the unknown often feels safer than taking the leap,
- How guilt and shame can sabotage healing,
- And most importantly, the critical role of community support in navigating this painful transition.
Whether you're considering leaving, in the process, or supporting someone who is—this episode offers a grounded, honest, and hopeful roadmap forward.
🔑 Key Takeaways
- Leaving a toxic relationship brings both relief and fear—both are normal.
- Emotions are temporary; healing is possible.
- Supportive community is essential to break free and stay free.
- Trauma bonds can keep you attached even when you want out.
- Feelings of guilt and regret are common—but not facts.
- Staying rooted in truth is your greatest weapon.
- The fear of change can be deceivingly comfortable.
- Documenting your "why" can keep you strong during weak moments.
- It's okay to feel awkward and unsure in the beginning.
- Healing is not linear—be patient and kind to yourself.
❤️ Connect & Share
If this episode resonates with you or someone you love, please:
- 💬 Leave a review on Apple Podcasts
- 🔁 Share this episode with a friend or support group
- 📲 Follow the show for more honest conversations and healing insights
🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @survivingtoxicrel
🌐 Visit our website: survivingtoxicrelationships.org
Contact us anytime at our email: care@survivingtoxicrelationships.org
📘 Join our Facebook community: Surviving Toxic Relationships