Surviving Toxic Relationships Podcast
Deana and Lizzie are two women whose lives unexpectedly crossed through a shared past with the same emotionally abusive partner. From that pain came Surviving Toxic Relationships—a faith-based podcast about truth, healing, and empowerment after emotional and relational abuse.
Grounded in faith and guided by God’s grace, they share honest conversations about manipulation, betrayal, gaslighting, trauma bonding, and recovery. Their mission isn’t to label anyone—it’s to reveal the patterns of toxic relationships and show how healing and freedom are possible through faith.
Each episode invites listeners into a space of hope, restoration, and renewal—where women can rediscover their worth, rebuild their confidence, and walk boldly in freedom.
Their message is simple but powerful: Your past may shape you, but it doesn’t define you. Healing is possible.
New to the podcast? Start with our trailer to learn more about who we are and the heart behind Surviving Toxic Relationships.
Surviving Toxic Relationships Podcast
Episode #70: How to Stop Being Codependent; Self Esteem, Boundaries, and Inner Healing
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In this powerful episode, Lizzie and Deana dive deep into the roots of codependency, how it’s shaped by childhood trauma, and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to struggling with setting boundaries.
You’ll learn why self-care isn’t selfish, how to stop minimizing harmful behavior, and the importance of building a supportive circle while healing. If you're ready to start recognizing red flags, reclaim your voice, and rebuild your confidence — this conversation is for you.
👉 Topics Covered:
- The link between codependency and childhood trauma
- Why codependents often struggle with boundaries and self-worth
- How to spot and shift toxic relationship dynamics
- Steps to begin healing and personal growth
- The power of community and small wins on the path to recovery
💬 “It starts with recognizing you matter — and your needs are valid.”
🔖 Don’t forget to follow, rate & review if this episode resonates — and share with someone who needs to hear it.
🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @survivingtoxicrel
🌐 Visit our website: survivingtoxicrelationships.org
Looking to be a guest or host a guest for your podcast?
https://www.joinpodmatch.com/deanalizzie
📘 Our book is available on Amazon: Love With Eyes Wide Open: Teaching Our Daughters to Recognize Red Flags and God's Voice in Relationships
Not sure what you’re noticing yet?
↓ Get your FREE Discernment Checklist ↓ https://the-matadoras.kit.com/survivingtoxicrelationships
Contact us anytime at our email: care@survivingtoxicrelationships.org
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