Surviving Toxic Relationships Podcast with The Matadoras
Surviving Toxic Relationships is a Christian podcast for women who are ready to break free from toxic, emotionally abusive, or narcissistic relationships and step into healing, clarity, and truth.
Deana and Lizzie are two women whose lives unexpectedly crossed when they were married to the SAME manipulative, cheating, financially abusive partner.
Their combined passion is to provide women with the tools to avoid, escape, or heal from toxic, harmful, or confusing relationships.
If you’ve been searching for faith based wisdom that goes deeper than surface-level advice, this show is for you. We talk honestly about trauma, emotional wounds, spiritual confusion, and the process of rebuilding your identity through faith.
Our esteemed guests consist of Therapists, Authors, Doctors, and Survivors. Together, we explore topics that include self-discovery and healing, narcissistic abuse, boundaries, discernment, and learning to hear God’s voice clearly in relationships.
Whether you’re trying to avoid early red flags, are in the middle of a toxic relationship, or recovering from one, this emotional and spiritual healing podcast offers real conversations, practical insight, and biblical encouragement to help you move forward into hope, restoration, self worth, and renewal.
Remember beautiful friends: You are not alone, You are not crazy, and You are deeply, deeply loved.
Deana & Lizzie
Surviving Toxic Relationships Podcast with The Matadoras
Episode #70: How to Stop Being Codependent; Self Esteem, Boundaries, and Inner Healing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this powerful episode, Lizzie and Deana dive deep into the roots of codependency, how it’s shaped by childhood trauma, and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to struggling with setting boundaries.
You’ll learn why self-care isn’t selfish, how to stop minimizing harmful behavior, and the importance of building a supportive circle while healing. If you're ready to start recognizing red flags, reclaim your voice, and rebuild your confidence — this conversation is for you.
👉 Topics Covered:
- The link between codependency and childhood trauma
- Why codependents often struggle with boundaries and self-worth
- How to spot and shift toxic relationship dynamics
- Steps to begin healing and personal growth
- The power of community and small wins on the path to recovery
💬 “It starts with recognizing you matter — and your needs are valid.”
🔖 Don’t forget to follow, rate & review if this episode resonates — and share with someone who needs to hear it.
🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @survivingtoxicrel
🌐 Visit our website: survivingtoxicrelationships.org
Looking to be a guest or host a guest for your podcast?
https://www.joinpodmatch.com/deanalizzie
📘 Our book is available on Amazon: Love With Eyes Wide Open: Teaching Our Daughters to Recognize Red Flags and God's Voice in Relationships
Not sure what you’re noticing yet?
↓ Get your FREE Discernment Checklist ↓ https://the-matadoras.kit.com/survivingtoxicrelationships
Contact us anytime at our email: care@survivingtoxicrelationships.org
📘 Join our Facebook community: Surviving Toxic Relationships
Disclaimer: The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.