Surviving Toxic Relationships Podcast
Deana and Lizzie are two women whose lives unexpectedly crossed through a shared past with the same emotionally abusive partner. From that pain came Surviving Toxic Relationships—a faith-based podcast about truth, healing, and empowerment after emotional and relational abuse.
Grounded in faith and guided by God’s grace, they share honest conversations about manipulation, betrayal, gaslighting, trauma bonding, and recovery. Their mission isn’t to label anyone—it’s to reveal the patterns of toxic relationships and show how healing and freedom are possible through faith.
Each episode invites listeners into a space of hope, restoration, and renewal—where women can rediscover their worth, rebuild their confidence, and walk boldly in freedom.
Their message is simple but powerful: Your past may shape you, but it doesn’t define you. Healing is possible.
New to the podcast? Start with our trailer to learn more about who we are and the heart behind Surviving Toxic Relationships.
Surviving Toxic Relationships Podcast
Episode 79: Holiday Self-Care for Women Who Are Emotionally Exhausted
The holidays can intensify toxic family dynamics, emotional labor, grief, and high-conflict co-parenting. For many women, this season brings pressure to perform, suppress pain, and hold everything together.
In this episode, Lizzie and Deana talk honestly about why the holidays feel so heavy for women navigating emotionally unsafe relationships and life transitions. We discuss guilt, boundaries, caregiving overload, and why real self-care is not selfish—it’s protective.
This episode offers permission to say no, leave early, grieve what’s changed, and guard your heart without shame. If the holidays are hard this year, you are not alone—and you are not doing them wrong.
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