We've all had those times where we've felt out of control of our schedule. A trip with friends, visiting family, you name it. We like to know what to expect and not knowing what to expect can cause anxiety. To talk about being out of control of your schedule I have my friend, comedian, Meghan O'Malley back on the show and Dr. Terri Bacow, a Cognitive-Behavioral (CBT) Psychologist on.
How to support the show!
Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
Buy Me a Coffee:
My Software Tutor - Promo Code pod20 for 20 percent off
The Cardist - anxiety pod 10%
Check out the show on all of your favorite social platforms!
Check out Dr. Bacow's website:
Check out Meghan's website: