We've all had those times where we've felt out of control of our schedule. A trip with friends, visiting family, you name it. We like to know what to expect and not knowing what to expect can cause anxiety. To talk about being out of control of your schedule I have my friend, comedian, Meghan O'Malley back on the show and Dr. Terri Bacow, a Cognitive-Behavioral (CBT) Psychologist on.
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