Another series within a series, welcome to episode three of weird ways to die! In this series my friend Mary Alice McNab and I each write a story about a real life person from history who died in a peculiar or unusual way. Then we tell the othe...

Postpartum depression gets a lot of press but there's also postpartum anxiety. Beyond the simple fact that having a baby is an anxiety inducing situation itself. In this episode I interviewed Dr. Stephanie Collier about postpartum anxiety, its ...

Moving is the worst. You can feel completely out of your element for months, maybe longer. That's why it's important to remember to take care of yourself! In this episode I swap horror stories from moving with Kyra Evans. Oh and of course the p...

Welcome to part two on social media anxiety! I continue my conversations with Dr. Fallon Goodman and Ali Sylvester, trying to get to the heart of what specifically causes anxiety with social media while also realizing the potential positives wi...

Social media is blamed for a lot of anxiety but what comes first the anxiety or social media use? In part 1 of this two part series I dive into social media use, it's effect on the mind, and how we can improve our relationship with it. I'm join...

Let's talk more about anxiety related to owning a small business or working in a creative field of some kind that involves working for clients. It can be stressful but it's important to learn from people in the industry managing these stressful...

I'll be traveling next week so instead of a full episode, i'm talking about the five things causing me anxiety as I prepare to go on this trip. Happy 4th of July! Enjoy your hot dogs and keep going to therapy. How to support the sh...

Working for clients can cause a ton of anxiety. I know from personal experience. There's always the chance of a last minute change that could take up weeks of work. So how do we handle such situations? I asked that question to small business ow...

Join me for part 2 on anxiety related to Artificial Intelligence. From job loss to the terminator, there's a lot of discussion about the ways AI could harm us. But what's fact, what's Arnold themed fiction? I'm joined by Kathleen Walch and Ron ...

Artificial Intelligence scares a lot of people. From job loss to the terminator, there's a lot of discussion about the ways AI could harm us. But what's fact, what's Arnold themed fiction? I'm joined by Kathleen Walch and Ron Schmelzer from the...

A lot of attention is paid to the symptoms of anxiety but what about discovering the underlying issues causing it? That's what Sean McNicholas from New Me Therapy works on with his clients. In this episode we'll explore his process and give you...

Time for a curve ball! Ep 79 is episode 3 of the series within the series where Titus Peoples and I discuss movies we like that most people don't. For this episode we chose Trolls 2 and The Return of the Living Dead. Both movies are very good, ...

Welcome to Part 2 on Black Holes where I chatted with Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island. In this episode we get into some misconceptions of Black Holes as well as the stunning facts!&n...

I also like to use this podcast to learn about things I know very little about. Black holes are  fascinating objects seemingly out of a science-fiction book. There's a lot the average person would find hard to understand. But there's good ...

It's part 2 on sharks! Join me as I chat with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins about sharks. A lot of people are afraid of sharks but we're hoping that by learning about them and looki...

Sharks terrify a lot of people. Even though we know you have a better chance of being struck by lightning, being born with extra fingers, or being injured by a toilet than your chances of being bitten by a shark. For this series I spoke with ex...

There's an eviction crisis in the United States. The cost of housing is increasing way faster than wages. To dive into the issue of eviction I spoke with Juan Pablo Garnham from The Eviction Lab, which works with Princeton University and aims t...

Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully...

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shele...

Episode 71 is a little out of the box. I've seen articles on epigenetics and how the expression of genes, either on or off could lead to diseases and have other implications. I'm grateful to Dr. Shelley Berger who gave me her time to ask questi...

This is part two in my discussion with author Stefani Cohen who helps people overcome their fear of dogs. You'll hear tips, recommendations, and how likely people are to improve their fear towards dogs. Check out more from Stefani:...

In part one of this two part series I spoke with Stefani Cohen who is the author of a book called 'Overcoming Your Child's Fear of Dogs' about how to help people who are afraid of dogs. Stefani works with adults as well as children who are nerv...

Adam Baruh has a lot on his plate. He's CEO of Podtask, Eiq Media, and SuiteCentric. He has his own podcast, produces another, has four kids and has a new puppy! In episode 68 I chatted with Adam about his ability and at times inability to main...

This is part 2 talking about anxiety related to elevators. Actress, host and singer Alissa Salvatore talks about her phobia of elevators and mental health counselor Pallavi Yetur offers her thoughts as an expert! How to support the...

Elevators can make people anxious for a few reasons. The social component, claustrophobia, the fear of being stuck. On and on. Alissa Salvatore is an actress, host and singer in New York City who has to go on a lot of auditions. Auditions that ...