That Gives Me Anxiety

Overthinking Part 1 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton

April 13, 2023 Patrick Jones Season 3 Episode 72
That Gives Me Anxiety
Overthinking Part 1 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton
Show Notes

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!

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