That Gives Me Anxiety

Overthinking Part 2 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton

April 20, 2023 Patrick Jones Season 3 Episode 73
That Gives Me Anxiety
Overthinking Part 2 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton
Show Notes

Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully find some ways to help yourself! 

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