Overthinking Part 1 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!

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