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Run Thrive Survive
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Podcasting since 2020 • 296 episodes
Run Thrive Survive
Latest Episodes
From Addiction to Ultra Marathons: Kelly’s Story of Recovery and Purpose
In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the
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Season 5
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57:03
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Sober Miles: The Ultra Journey of Grit, Recovery, and Redemption with Christian Peranzi
In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has al...
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55:58
When Running Becomes Too Much: Healthy vs. Unhealthy Obsession
Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for me...
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Season 5
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14:05
Think Running in the Rain Doesn’t Make You Tough? Think Again!
Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilien...
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Season 5
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15:22
Overcoming the Mental Toll of Running Injuries
Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when ...
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Season 5
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13:06