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Run Thrive Survive | Mental Health
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive | Mental Health
Finding Time When There is NO TIME with Cynthia
Where do you all our hours go in a day? Between work, family, and life, it's hard to find time to balance your health.
If this sounds like you:
1. sit too long
2. Eat snacks out of boredom
3. Just too tired after work or not motivated
Then this podcast is for you! Cynthia brings the real talk about being a full time employee while going to school sitting 14-15 hours out of the day.
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