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Run Thrive Survive | Mental Health
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive | Mental Health
Where the Antelope Play || Antelope Canyon Half Marathon Race Review with Kaia
Kaia and I have made a tradition to take an annual trip to do one half marathon every year. In 2019 we adventured to Antelope Canyon, one of the Vacation Races, and we absolutely had a blast!!
Hear about our adventures and get some AWESOME race tips to get ready for your next adventure to Paige, Arizona!
Below are a few items we suggest you bring with you:
🌿Hydration Vest: https://amzn.to/3e0ElVK
🌿 Zensah Anit-Blister Socks: https://amzn.to/3361hwh
🌿Running Flip Belt: https://amzn.to/32ZV19G
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