Run Thrive Survive | Running Fitness & Mental Health

Fruit is GOOD for you || The Difference between Refined and Fruit Sugar

May 24, 2021 Ciara Carter
Run Thrive Survive | Running Fitness & Mental Health
Fruit is GOOD for you || The Difference between Refined and Fruit Sugar
Chapters
Run Thrive Survive | Running Fitness & Mental Health
Fruit is GOOD for you || The Difference between Refined and Fruit Sugar
May 24, 2021
Ciara Carter

Lately I've been realizing people are straying away from fruit because it has "too much sugar"

What??????

Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study.

No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!

🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/

🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885

🌟 Find me on Social Media 📲 @therunpreneur on all socials!

🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA



Show Notes

Lately I've been realizing people are straying away from fruit because it has "too much sugar"

What??????

Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study.

No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!

🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/

🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885

🌟 Find me on Social Media 📲 @therunpreneur on all socials!

🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA