Run Thrive Survive | Running Fitness & Mental Health

Push Yourself past Your Limits || Zach Holt with the Zion 100k

June 09, 2021 Ciara Carter Season 2 Episode 19
Run Thrive Survive | Running Fitness & Mental Health
Push Yourself past Your Limits || Zach Holt with the Zion 100k
Show Notes

It is the week of 100's. Join Zach to hear about how to get through the Zion Ultra 100k! 62 miles in the grueling heat and elevation, he goes through how to train mentally and phsyically, nutrition that you'll need & how to recover afterwards.

Take it from someone who has killed it in the race!

Links to Products mentioned in the podcast below⬇️
🌿Skratch Labs Sports Hydration Drink Mix: https://amzn.to/3zeEH3B
🌿Zensah Compression Leggings: https://amzn.to/3iyYIMj
🌿Carborocket All-in-one: https://amzn.to/3g3YYBo

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