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Run Thrive Survive | Mental Health
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive | Mental Health
But First, A HALF || Yosemite Half Marathon with Michael
Running his first race, Michael takes on the Yosemite Half Marathon with beautiful views giving us the run down of how to train, what shoes you'll need, and how to just get started running!
Check out his Blog at Rude-mechanical.com
Links to Products mentioned:
🌿Vapor Flys: https://amzn.to/3iCjryV
🌿Go bars & Gels: https://amzn.to/3voiMUu
🌿Nathan Hydration Pack: https://amzn.to/3q4A881
🌿Vega Sport Hydration: https://amzn.to/2TvagWq
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🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
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