Run Thrive Survive | Mental Health
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive | Mental Health
We can Work from Home Oh-oh-oh: Setting Yourself up for Success at Home with Erin from Mind Mee
Around a year ago you were optimistic that you would be going back to work. Now you are realizing that remote work may become your career. Are you ready for it? Discussing how to set up your workspace for success, the psychology behind it, and keeping your body and mind healthy as you go into your career.
Change can be gradual then sudden. Stay on top of it and your performance at work!
Check out more about Erin at www.mindmeee.com!
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