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Coached By Harris
Harris Benjamin
This isn't your ordinary fitness podcast - we're going deep. In these episodes you'll learn what it takes to train with purpose, find your own fitness solutions through critical thinking, and develop a strong mind and body for life.
Episodes
The 6 Foundational Movements Part 8 - Summary | Ep 50October 02, 2023
The 6 Foundational Movements Part 7 - The Weighted Carry | Ep 49October 01, 2023
The 6 Foundational Movements Part 6 - The Upper Body Pull | Ep 48September 29, 2023
The 6 Foundational Movements Part 5 - The Upper Body Push | Ep 47September 29, 2023
The 6 Foundational Movements Part 4 - The Lunge | Ep 46September 28, 2023
The 6 Foundational Movements Part 3 - The Hip Hinge | Ep 45September 26, 2023
The 6 Foundational Movements Part 2 - The Squat | Ep 44September 25, 2023
The 6 Foundational Movements Part 1 - Introduction | Ep 43September 24, 2023
5 Reasons Why Women Shouldn't Fear Getting Bulky From Protein Powder | Ep 42September 24, 2023
15 fitness game-changers I wish I knew when I started | Ep 41July 14, 2023
EP 40. The Cost of Inaction In FitnessFebruary 16, 2022
EP 39. What Would It Look Like If It Were Easy?February 14, 2022
EP 38. Four Motivation Tips from a 6th Degree Black BeltFebruary 11, 2022
Ep 37. "Too Busy" For Fitness Is An Excuse... Here's WhyFebruary 10, 2022
EP 36. The Most Important Hunger In FitnessFebruary 09, 2022
EP 35. The 'One Set' Workout ApproachFebruary 08, 2022
EP 34. The Personality Trait Shared By My Most Successful Clients February 07, 2022
EP 33. Why Every Human Should Build a Home GymFebruary 06, 2022
Rarely Motivated to Exercise? Listen to This - 032December 14, 2021
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Episode 31: Separating Identity From Goals, Building Resiliency, Flipping Fear and Bringing It All Together With Dietitian Jen HatzJune 23, 2021
Episode 30: Too Much Damn NoiseMay 13, 2021
Episode 29: Do What You Love, Later... Love What You Do, NowMay 10, 2021
Episode 28: On Fearing Success In FitnessApril 23, 2021
Episode 27: Are You Committed To Your Goals, Or Just Interested?April 12, 2021
Episode 26: Fitness Excuses and How To Take Control April 08, 2021