Episode 31: Separating Identity From Goals, Building Resiliency, Flipping Fear and Bringing It All Together With Dietitian Jen Hatz

Jen Hatz is a Performance and Wellness Dietitian who works primarily with football athletes.

For in-depth show notes and bonuses visit the Full Show Notes on my website.

• [3:09] Interview Begins
• [10:27] The Importance of Separating Yourself From Your Sport/Fitness
• [11:17] Why Jen Chose to Work With Athletes
• [13:35] Why You Need to Build Resiliency In All Area's
• [17:13] A Story by Jen on Why We Must Always Be Practicing Strength
• [19:45] Do The Habit So You Can "Be" That Type of Person
• [20:59] How to Build Confidence In Yourself
• [24:01] Changing Your Relationship With Fear and Pain
• [26:25] "Good" by Jocko Willink
• [28:52] You Don't have to Be Fearless... Just Do The Thing Anyway
• [30:21] You're Always In Control
• [30:42] Jen Helps Her Athletes "Bring It All Together"
• [35:20] Why Daily Habits Are a Great Place To Start
• [41:12] Jen's Website and Article Content
• [43:53] Jen's Services and Coaching
• [47:21] Jen's Final Challenge For You
• [48:34] A Final Thank You From Harris

Chapters

• 3:09 Interview Begins
• 10:27 The Importance of Separating Yourself From Your Sport/Fitness
• 11:17 Why Jen Chose to Work With Athletes
• 13:35 Why You Need to Build Resiliency In All Area's
• 17:13 A Story by Jen on Why We Must Always Be Practicing Strength
• 19:45 Do The Habit So You Can "Be" That Type of Person
• 20:59 How to Build Confidence In Yourself
• 24:01 Changing Your Relationship With Fear and Pain
• 26:25 "Good" by Jocko Willink
• 28:52 You Don't have to Be Fearless... Just Do The Thing Anyway
• 30:21 You're Always In Control
• 30:42 Jen Helps Her Athletes "Bring It All Together"
• 35:20 Why Daily Habits Are a Great Place To Start
• 41:12 Jen's Website and Article Content
• 43:53 Jen's Services and Coaching
• 47:21 Jen's Final Challenge For You
• 48:34 A Final Thank You From Harris