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Meditation Mountain

Guided Meditation

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
Episodes
10 Minute Guided Meditation for Anxiety and OverthinkingJune 09, 2022 Episode artwork Meditation to Boost Creativity ~ Powerful Visualization TechniquesApril 21, 2022 Episode artwork Guided Meditation for Self Awareness ~ How To Become Self AwareJune 16, 2021 Episode artwork Self Love Affirmations ~ Reprogram Your Mind in 10 MinutesJune 06, 2021 Episode artwork Deep Breathing Techniques for Anxiety ~ 10 Minute Guided MeditationMay 31, 2021 Episode artwork Meditation for OCD ~ Treatment for Obsessive Compulsive DisorderMay 14, 2021 Episode artwork Healing Meditation for Pain Relief ~ How to Heal Pain NaturallyApril 28, 2021 Episode artwork 10 Minute Zen Guided Meditation ~ Present Moment Guided MeditationApril 19, 2021 Episode artwork Morning Affirmations ~ Positive Affirmations To Change Your LifeApril 14, 2021 Episode artwork Meditation for Intrusive Thoughts ~ Stop Anxiety and OverthinkingApril 11, 2021 Episode artwork New Years Meditation ~ 2021 Meditation for a Fresh StartApril 06, 2021 Episode artwork Guided Meditation for Happiness ~ Peace, Positive Energy and JoyApril 03, 2021 Episode artwork Affirmations for Anxiety ~ 10 Minute Positive MeditationMarch 30, 2021 Episode artwork Law of Attraction Meditation ~ How to Manifest PositivityMarch 27, 2021 Episode artwork 10 Minute Meditation for Clarity ~ Easy Meditation for BeginnersMarch 25, 2021 Episode artwork Guided Meditation for Creativity ~ How To Be More CreativeMarch 24, 2021 Episode artwork Meditation for Addiction ~ Recovery Affirmations for HealingMarch 23, 2021 Episode artwork Meditation for Overthinking ~ How to Stop Overthinking and AnxietyMarch 22, 2021 Episode artwork Deep Breathing Meditation ~ 15 Minute Meditation for StressMarch 21, 2021 Episode artwork Meditation for Success ~ Manifesting Wealth and HappinessMarch 20, 2021 Episode artwork Third Eye Chakra Meditation ~ Clear Negative EnergyMarch 19, 2021 Episode artwork Meditation for Weight Loss ~ Guided Weight Loss AffirmationsMarch 18, 2021 Episode artwork How to Meditate ~ 10 Minute Guided Meditation for BeginnersMarch 17, 2021 Episode artwork Awareness Meditation ~ How to be Present in the MomentMarch 16, 2021 Episode artwork 15 Minute Guided Meditation for Depression and AnxietyMarch 15, 2021 Episode artwork