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Host

Omar Cooper

I’ve mainly worked in mental health for almost 10 years. In my experience, I have come to understand there is a need to build a community that supports self-care, discusses mental health, and connects about life. The first two seasons of the podcast are about events and trials I faced along the way. I then connect with others to share their stories. Self-care is the foundation for all of us to get to a place where we can thrive. 

I want to thank all the people who provide wisdom, support, value and love into my life. It has helped me to continue to grow and become aware of myself and the world around me.