and thats oook
Empowering Mental Wellness and Wellness | Breaking Silence | Embracing Self-Care
Welcome to and thats oook, the podcast where we break the silence around stress, mental health, health, and the everyday struggle to prioritize self-care. Through honest conversations, practical strategies, insights, and shared experiences, we’re building a supportive community committed to healing and growth. Our episodes include stories, shared experiences, and support to help you navigate life. If you’re feeling overwhelmed, unseen, or simply ready to care for yourself more deeply, this is your space. You’re not alone.
Over time, and thats oook has grown into something deeper. We’ve evolved, finding clarity in our mission and courage in our voice. That evolution is now reflected in how we structure the show.
Here’s how to navigate our episodes:
🔹 Season
These are part of the main season. They explore powerful themes like health, healing, and growth through deep conversations, reflections, and lessons that guide us forward.
🔹 Journey
These are special episodes—real stories from real people. In these episodes, someone opens up and shares their personal journey with us. They’re honest, human, and full of heart.
💛 Together, both types of episodes create something beautiful:
A season that teaches, a story that heals, and a path where your voice, your health, and your story truly matter.
🎧 What’s a Bonus Episode?
Hey there! Sometimes, we like to share extra-special episodes called Bonus Episodes. These aren’t part of our current season—they’re special stories and moments pulled from our andthatsoook archives.
Think of them like treasures from the past—a peek into the early days when this podcast was just getting started. You’ll hear real voices, powerful stories, and the building blocks of what makes this podcast what it is today.
They’re fun, thoughtful, and full of heart.
We’re bringing them back so new listeners (like you!) can enjoy the journey too.
🌀 Past meets present. Bonus episodes = extra gems.
Tap in and let’s go back to where it all began.
Listening to these is like opening a time capsule—imperfect, powerful, and still unfolding.
Whether you’re new here or have been with us since the beginning, thank you for being part of this journey. There’s a place for you here.
Special thank you to the content creator's music used in the intro and outro of andthatsook.
Current Season:
Tim Taj-Travel Music, Upbeat Summer Music and Good Day Tune
Search music on Free Music Archive - Free Music Archive
https://freemusicarchive.org/
Previous Seasons:
Ikson-Don't Worry music promoted by Vlog no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
Trick or Treat instrumental RYYZN no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
Episodes
17 episodes
Season Reflection: Honoring the Stories, Building the Community
In the season finale of and thats oook, Omar and Katy take a heartfelt look back at the journey this season has been highlighting the moments that moved them, the lessons that lingered, and the connections that deepened a...
Beyond the Box: Non-Traditional Relationships & Health for Women
In this episode of and thats oook, Katy and Omar connect with special guest hosts Elizabeth and Becca to expand the conversation around women’s health—centering voices and experiences often left out. Together, they dive i...
Women’s Health for Women of Color: Safety, Strength & Self-Care
This week on and thats oook, Cach joins Omar and Katy for a powerful conversation on women’s health for women of color. Together, they explore how cultural awareness, safety, and fitness shape the journey to feeling seen, supported, an...
Nickie’s Journey: Menopause, Midlife, and Mental Health
Season of Renewal | Women’s Health in FocusBuilding on the momentum of the previous episode, Balancing Act, we’re stepping into the next layer of that ever-evolving juggle with Nickie Haine. A Licensed Clinical S...
Balancing Act
Hosts: Katy, Kelly, and Omar Podcast: and thats oookIn this episode, we dive deep into the unique pressure cooker stage of life where women are expected to have it all figured out—career, relationships, home, identity—a...
Age of Recognition and Revolution
Hosts: Omar, Katy & KellyEpisode Description: In Episode 4 of our Women’s Health Season, Omar, Katy, and Kelly explore the Age of Recognition and Revolution a time when young women begin expanding their cir...
Age of Influence
In Episode 3 of our Women’s Health Season, Omar, Katy, and Kelly explore the sponge stage a powerful phase where expectations, beliefs, and behaviors are soaked up. From family interactions to community influence, this conversation div...
Lena’s Journey: Living with Chronic Pain and the Search for Answers
At just 13 years old, Lena’s life took an unexpected turn. What began as migraine-like pain soon became a daily struggle that disrupted her teenage years and left her and her family searching tirelessly for answers.In this first episode ...
Defining Women’s Health
Season of Renewal | Women’s Health in FocusWelcome to the first episode of our new season of and thats oook! We’re starting strong with a foundational conversation: what does “women’s health” really mean? In this episod...
Bonus E8: Season Reflection
🌟 Season Finale Alert: "and thats oook" Podcast 🌟In this final episode, hosts Omar, Katy, and special guest host James reflect on the powerful journey through Men’s mental health. They revisit the challenges discussed, the growth ...
Bonus E7: Men and Support (Building Stronger Connections)
In this episode, hosts Omar, Katy, and special guest host James dive into the crucial topic of Men and Support. This episode sheds light on the struggles men face in seeking help, the social and mental hurdles they encounter, and the impo...
Bonus E6: Men and Addiction
In this episode, hosts Omar, Katy, and special guest host James tackle the critical and sensitive topic of Men and Addiction. This episode shines a light on the struggles and stigmas men face, exploring the physical, emotional, and social...
Bonus E5: Men Depression and Suicide
We are back. In this episode, hosts Omar, Katy, and special guest host James reunite with returning guest Patrick from Season 4 to tackle a significant and sensitive topic: Men, Depression, and Suicide. This episode delves into the critical con...
Bonus E4: Gay Men and Mental Health
Join hosts Omar and Katy in this insightful episode of the "and thats oook" podcast as they connect with special guest Trevor to discuss Gay Men and Mental Health. Through Trevor's personal experiences, this episode offers a deep and meaningful...
Bonus E3: Men of Color and Mental Health
In this heartfelt episode of the "and that's oook" podcast, hosts Omar and Katy, guest host James, and special guest Nick come together to explore the important topic of Men of Color's mental health. Through sharing their own experiences, Omar,...
Bonus E2: Men's Emotions
In this episode of "and that's oook," hosts Omar, Katy, and returning guest James warmly explore the complex world of men's emotions. This supportive and loving conversation delves into how men express and manage their feelings, with a fe...
Bonus E1: Understanding Men's Mental Health
In the thrilling premiere of season 9 of "and thats oook," hosts Omar and Katy, joined by returning guest James, dive deep into the vital topic of men's mental health. With a blend of realism and empathy, the trio explores men's often-overlooke...