and thats oook
Empowering Mental Wellness and Wellness | Breaking Silence | Embracing Self-Care
Welcome to and thats oook, the podcast where we break the silence around stress, mental health, health, and the everyday struggle to prioritize self-care. Through honest conversations, practical strategies, insights, and shared experiences, we’re building a supportive community committed to healing and growth. Our episodes include stories, shared experiences, and support to help you navigate life. If you’re feeling overwhelmed, unseen, or simply ready to care for yourself more deeply, this is your space. You’re not alone.
Over time, and thats oook has grown into something deeper. We’ve evolved, finding clarity in our mission and courage in our voice. That evolution is now reflected in how we structure the show.
Here’s how to navigate our episodes:
🔹 Season
These are part of the main season. They explore powerful themes like health, healing, and growth through deep conversations, reflections, and lessons that guide us forward.
🔹 Journey
These are special episodes—real stories from real people. In these episodes, someone opens up and shares their personal journey with us. They’re honest, human, and full of heart.
💛 Together, both types of episodes create something beautiful:
A season that teaches, a story that heals, and a path where your voice, your health, and your story truly matter.
🎧 What’s a Bonus Episode?
Hey there! Sometimes, we like to share extra-special episodes called Bonus Episodes. These aren’t part of our current season—they’re special stories and moments pulled from our andthatsoook archives.
Think of them like treasures from the past—a peek into the early days when this podcast was just getting started. You’ll hear real voices, powerful stories, and the building blocks of what makes this podcast what it is today.
They’re fun, thoughtful, and full of heart.
We’re bringing them back so new listeners (like you!) can enjoy the journey too.
🌀 Past meets present. Bonus episodes = extra gems.
Tap in and let’s go back to where it all began.
Listening to these is like opening a time capsule—imperfect, powerful, and still unfolding.
Whether you’re new here or have been with us since the beginning, thank you for being part of this journey. There’s a place for you here.
Special thank you to the content creator's music used in the intro and outro of andthatsook.
Current Season:
Tim Taj-Travel Music, Upbeat Summer Music and Good Day Tune
Search music on Free Music Archive - Free Music Archive
https://freemusicarchive.org/
Previous Seasons:
Ikson-Don't Worry music promoted by Vlog no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
Trick or Treat instrumental RYYZN no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
and thats oook
Season Reflection: Honoring the Stories, Building the Community
In the season finale of and thats oook, Omar and Katy take a heartfelt look back at the journey this season has been highlighting the moments that moved them, the lessons that lingered, and the connections that deepened along the way. From self-care and cultural awareness to identity and inclusive health, each episode has been a piece of something bigger: building a space where real conversations can unfold.
They extend a deep thank you to every guest and co-host who brought their truth to the mic Nickie, Lena, Cach, Kelly, Elizabeth, and Becca as well as to everyone who bravely shared their story. Most of all, thank you to you, our listeners. This community is growing because of you, and we want to know: what do you want more of next season? You’re not in this alone and we’re honored to keep growing with you.
Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.
We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.
Thank you for listening, for sharing, and for helping us build a compassionate, healing community one conversation at a time.
