Summon Your Superhuman Podcast
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are.
Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things.
Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth.
Because becoming your “superhuman” isn’t about perfection, it’s about alignment, courage and the willingness to evolve.
Summon Your Superhuman Podcast
38. Mistakes to Mindfulness. How to be a Confident Athlete with Paige Tonz
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Are you willing to bet on yourself? Girl Athlete Mentor Paige Tonz is giving us the inside scoop into the thousands of young athletes minds and how she herself is now able to coach Girl Athletes and equipping them with the tools, tips and quite frankly the guidance we both wished we had as young athletes ourselves.
Overwhelm, worrying about letting the team down and overcoming mistakes are things of high concern when sport becomes passion. Even as adults, this transfers to the working world and conference rooms just the same in retrospect.
Paige is on a mission to transform girls into strong women beyond the playing field. She has a program called "The Confident Athlete Program", so connect with her via her website: www.paigetonz.com for more details.
Enjoy the show!
Ria Mestiza
