The Health Compass Podcast
If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
The Health Compass Podcast
Latest Episodes
The Godfather of Small Group Training: Alwyn Cosgrove
This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conj...
Harnessing Habits and Health for Success: A Chat with Tobi-Emonts-Holley
Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and his outlook on striking a balance between life and ambitions. His perspective on the '5AM Club' ph...
Inside the Mind of a Nutrition Expert: Alan Aragon
In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching, and now research and education. We kick off with the World Health Organization's definition...
Exploring the Impact of Nutrition and Hydration on GAA Performance
With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a wealth of knowledge and insights. As athletes know, nutrition and hydration strat...
Exploring the Unique Running Culture of Ethiopia With Anthropologist Mike Crawley
Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running culture is deeply tied to the landscape, spirituality, and even the weather. The terrain of Ethiopi...