The Health Compass Podcast
If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
The Health Compass Podcast
Morning Routine, Habits and General Chats on Life With Brian Pennie
•
Paul Turner
•
Season 1
•
Episode 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian talks about his method on how to create a morning routine, how to overcome procrastination and more.