Clarity Cafe Podcast
This self-help podcast is a judgment-free zone where people can come relax and pour themselves a little break from reality as we let the good vibes flow. Each week in our sip-sized self-improvement podcast, we connect with listeners as we share all our feels and fears, and together, we learn to sip and savor this amazingly messy thing called life.
Episodes
60 episodes
Coming Home
In this episode of the Clarity Cafe podcast, our hosts and special guest Jackee Stang touch on the concept of finding our “home” within ourselves and the importance of protecting it. They share real moments where they have felt disconnected fro...
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Season 5
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Episode 60
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21:15
Simple Ways to Lighten Your Day
Isn't it fun when little things happen throughout the day that brings a smile to your face? Episode #59 is a fun convo on simple ways to shift the vibe of your day when things are a little rough. It’s the little things, like playing your favori...
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Season 5
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Episode 59
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19:51
Flowers: A Metaphor For Our Lives
What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya’ll to wake up and smell the roses!Yes! We are over here literally talking about flowers! Well, we are...
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Season 5
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Episode 58
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17:23
Recovering From A Crummy Exchange
Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute so...
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Season 5
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Episode 57
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19:49
Work Burnout! How to Find that Work / Life Balance Again!
Burn baby burn! Until we BURNOUT that is! Today’s episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitm...
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Season 5
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Episode 56
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23:34
Special Guest Wolfstang - Transforming Trauma Through Creativity!
This is a Clarity Cafe first Fam! In this super special episode, we extend a very warm welcome to our amazingly talented friend, honorary Clarity Sister, and talented singer-songwriter Jackee Stang AKA Wolfstang. And what an epic story she has ...
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Season 5
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Episode 55
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22:23
The Power of Music
This week’s little Clarity Cafe episode is quite literally music to our ears ;) This super uplifting chat is dedicated to The Power of Music! We are in awe of the fact that no matter the time in our lives, whatever we might be going through, we...
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Season 5
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Episode 54
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21:38
Expectations vs. Agreements
Unreasonable expectations! We all got 'em. Sometimes we expect too much of ourselves, sometimes we place all those expectations on others, sometimes our expectations create limiting beliefs and sometimes we get caught up doing a little of all o...
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Season 5
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Episode 53
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26:26
Be Your Own Health Advocate
We are dropping the facts this week on Clarity Cafe! Starting with this little doozie…that nothing, and we mean NOTHING, is more important than your health Fam! Unfortunately for us… it’s usually the thing we neglect the most… ugh, right?
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Season 5
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Episode 52
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37:06
Self-Worth
An episode worthy of itself this week Clarity Fam. In this poignant and personal episode, we get really deep on the subject of our self-worth and how if we don't recalibrate our self-worth compass away from seeking external validation, then we ...
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Season 5
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Episode 51
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31:42
Going For What You Want in Life
This week we are feeling the EMPOWERED VIBES because our topic is all about putting yourself out there and really going for what you want in life!Yes, it’s big, juicy and we love it! But to make it a little bit more digestible and action...
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Season 5
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Episode 50
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27:19
Decluttering Your Headspace
What better way to jump into Spring AND Season 5 than taking a minute to dig in and declutter our lives first!!!!We don't mean declutter in the literal sense, like cleaning out your car or closet; we mean the important stuff, the oh-so j...
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Season 5
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Episode 49
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24:17
Find Strength & Connection In Vulnerability
One word for the last episode of Season 4 - P-O-W-E-R-F-U-LWhy? Because we are channeling our inner vulnerability goddess Brene Brown, it is not to be missed! It turns out hosts Cali and Barb share similar sentiments around authenticity,...
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Season 4
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Episode 48
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16:22
Put Self-Care First!
Join us on this episode where Cali & Barb talk through how YOU CAN MAKE SELF-CARE A PRIORITY in your life and how to avoid the pitfalls of forgetting to give it to yourself daily. Spend a quick 20 minutes as they share wisdom and experience...
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Season 4
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Episode 47
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23:37
Limitless Healing
Fam.. we've been working on something really special and finally the time is just right to share it with you! In this very special episode of Clarity Cafe we are dropping our very own Limitless Healing App! We poured our heart and soul into cre...
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Season 4
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Episode 46
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20:04
Developing a Learning & Loving Mindset
Welcome to a very special episode that’s all about…L O V E! And we’re not talking about love for your fam, friends, or pets, but the most important person…Y O U! Come with us as we explore how to cultivate a learning and loving mindset that all...
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Season 4
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Episode 45
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21:56
Healing From Trunk Sized Emotional Baggage
We talked about small and medium baggage in Season 1 and now, true to our promise, we are finally ready to take on the big mama of baggage in Season 4! Let’s face it, baggage is scary and the bigger stuff is even scarier. Sometimes it’s i...
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Season 4
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Episode 44
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17:27
Inspiring Community Contributions
We all know the saying “be the change you wish to see in the world,” right? And this week, that’s what we’re all about! You don’t need to be a superhuman or a celebrity to become an activist for change. It doesn't even necessarily require a ton...
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Season 4
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Episode 43
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17:56
Learning to Handle Unreasonable Requests
Perspective & Priorities Fam. Yup, we are throwing out the double “P’s” in this useful little episode that is all about how we can be more “large and in charge” of the (unreasonable?!?) requests being thrown at us on the regular. It’s...
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Season 4
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Episode 42
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19:10
Giving Authentic Compliments
We seem to have lots to say about things we don’t do so well, but how often do we stop, acknowledge, and compliment ourselves and each other for the things we are doing well? Sadly, it's probably not as often as it should be. No worries tho Fam...
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Season 4
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Episode 41
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21:38
Modeling Good Boundaries
Fam, we are gonna have ourselves a little sip of sunshine on the topic of modeling boundaries this week. In this convo, we are going to focus on how to become aware of and reset our internal dialogs about boundaries, and re-parent our inner chi...
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Season 4
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Episode 40
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27:14
Reward Your Accomplishments
Get ready because this is a real feel good episode, Clarity Fam. We’ll all leave this one patting ourselves on the back because we are gonna hit home on how to do a better job of acknowledging all the amazing things we do in our lives! Yup, we ...
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Season 4
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Episode 39
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22:06
Overcome Decision Fatigue
This week at Clarity Cafe we are helping take the effort out of decision making! Barb and Cali unpack different types of decisions that crop up in our lives and offer some useful guidance on how to get ahead of little decisions so we can save r...
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Season 4
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Episode 38
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22:01
Cultivating a New Mindset
Wow Fam! It's Season 4 already and we have a doozy of an episode to kick things off for y’all. This week starts the year off right as we chat about how we can all cultivate a brand new mindset for the new year! In a nutshell, it's all about kno...
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Season 4
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Episode 37
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26:17
The Voices at Your Mind’s Table
Have you ever thought about which voice in your mind you give the microphone to? We all have a cacophony of voices in our brain fighting to be heard and acknowledged, but have you ever wondered which ones are the most dominant? Is it that 5-yea...
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Season 3
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Episode 36
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20:33
