The Wake Up Call for Lawyers
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
The Wake Up Call for Lawyers
Mindfulness, Love, Courage, and Grace
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Judi Cohen
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Season 9
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Episode 508
We know the practice: present moment awareness. But how do we practice when things are so rough and torn?
First, with love. The invitation, moment by moment, is, can I bring not only awareness, but also love?
Second, with courage. Because no matter how much love we bring, this mind, this body, this world, will present challenges. It’s nothing personal - it’s just the way things work. So, courage.
And third, with grace. When I googled grace, I got three things: simple elegance, courteous goodwill, and doing honor by one’s presence. I like all three, for all of us, moment by moment by moment.
Also, Happy Halloween!