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The Wake Up Call for Lawyers

Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

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The Wake Up Call for Lawyers

Acting Accordingly, and Other Good Ideas

June 04, 2026 • Judi Cohen • Season 10 • Episode 535

0:00 | 19:59

It’s one thing to practice and study mindfulness. It’s a great thing. It’s another to act accordingly.

What happens when you’re in the courtroom or conference room or family room? Does your heart stay open, or clamp shut? Is your mind filled with hate, or love?

When my heart is shut or my mind is filled (or even tinged) with hate, sadly, I act accordingly. When my heart is open and my mind is filled with love, or even tipped in that direction, I tend to act according to that.

In the end, and in these times especially, it’s why I study and practice: to be able to see, as clearly as possible, which way this heart and mind are leaning. And to have the tools, and the fortitude, and the courage, to course-correct to love.