SURVIVING HEALTHCARE
FUNCTIONAL PHYSICIAN TAMARA SANTA ANNA AND I INTERVIEW HENRY LAHORE, VITAMIN D CZAR
My listeners already know Tamara Santa Anna, DC. Since she is more expert with this material than I am, she kindly agreed to help me with this interview. The Rumble video is HERE.
Mr. Lahore is 77. His hero’s journey started with a degree from University of Washington in Seattle. After he graduated, he was hired there as an academic weather researcher. He spent a decade at this and then worked for Boeing the rest of his career.
After Lahore retired, he spent a decade traveling around the USA in a motorhome. (These people are now called “van-lifers.”) When he came home to settle down, he became interested in vitamin D and began his research.
This evolved into VitaminDWiki.com, now the world’s most comprehensive website about this subject. Mr. Lahore still works 50 plus hours a week learning and writing about D. He says his goal is to improve the health of the entire world. Click HERE to start viewing VitaminDWiki.com.
To measure D dosing, International Units (IUs) are now used instead of micrograms (mcg). This seems to have been done to make tiny doses look large:
- 1000 IU = 25 mcg
- 5000 IU = 125 mcg
- 10,000 IU = 250 mcg
The government’s recommended vitamin D dietary allowance (RDA) is only 600 IU a day for people up to age 70 and 800 IU for those older. But if you want to be healthy, throw this out the window. Costco supplies 2,000 or 5,000 IUs per dose, which is still not enough. Biotech’s top quality 50,000 IU vitamin D capsules are convenient for weekly use and can be purchased HERE.
VitaminDWiki’s FAQ
- Introduction:
- 1. Watch a 5 minute video "Does Less Sun Mean more Disease?"
- 2. Vitamin D is the 3rd most important contributor to health after healthy food and exercise, and the lowest-cost way to improve health. (This is a n important link.)
- 3. Does Vitamin D really Work? Yes; raising your Vit D levels will substantially prevent many health problems.
- What diseases can be helped by D? Browse for “Other Health Problems and D” in left column or here. Also, see “Supplementing and More” in the menu at the top of every page.
- How can I get vitamin D from anywhere on the globe?
- International Shipping from the US of vitamin D include these.
- Amazon often does not ship health products out of the country.
- Many Amazon products can be sent to many countries (unsure about health products)
For more, see robertyoho.substack.com, episode 269.
My listeners already know Tamara Santa Anna, DC. Since she is more expert with this material than I am, she kindly agreed to help me with this interview. The Rumble video is HERE.
Mr. Lahore is 77. His hero’s journey started with a degree from University of Washington in Seattle. After he graduated, he was hired there as an academic weather researcher. He spent a decade at this and then worked for Boeing the rest of his career.
After Lahore retired, he spent a decade traveling around the USA in a motorhome. (These people are now called “van-lifers.”) When he came home to settle down, he became interested in vitamin D and began his research.
This evolved into VitaminDWiki.com, now the world’s most comprehensive website about this subject. Mr. Lahore still works 50 plus hours a week learning and writing about D. He says his goal is to improve the health of the entire world. Click HERE to start viewing VitaminDWiki.com.
To measure D dosing, International Units (IUs) are now used instead of micrograms (mcg). This seems to have been done to make tiny doses look large:
- 1000 IU = 25 mcg
- 5000 IU = 125 mcg
- 10,000 IU = 250 mcg
The government’s recommended vitamin D dietary allowance (RDA) is only 600 IU a day for people up to age 70 and 800 IU for those older. But if you want to be healthy, throw this out the window. Costco supplies 2,000 or 5,000 IUs per dose, which is still not enough. Biotech’s top quality 50,000 IU vitamin D capsules are convenient for weekly use and can be purchased HERE.
VitaminDWiki’s FAQ
- Introduction:
- 1. Watch a 5 minute video "Does Less Sun Mean more Disease?"
- 2. Vitamin D is the 3rd most important contributor to health after healthy food and exercise, and the lowest-cost way to improve health. (This is a n important link.)
- 3. Does Vitamin D really Work? Yes; raising your Vit D levels will substantially prevent many health problems.
- What diseases can be helped by D? Browse for “Other Health Problems and D” in left column or here. Also, see “Supplementing and More” in the menu at the top of every page.
- How can I get vitamin D from anywhere on the globe?
- International Shipping from the US of vitamin D include these.
- Amazon often does not ship health products out of the country.
- Many Amazon products can be sent to many countries (unsure about health products)
For more, see robertyoho.substack.com, episode 269.