Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women who feel the call to slow down, soften, and come back into relationship with their bodies.
Hosted by Lydia, a Somatic Psychotherapist, body-based specialist, and founder of The Reverence Method™. This podcast is rooted in the belief that healing is not something to fix or force, but something that unfolds through safety, presence, and deep respect for the body’s wisdom. Lydia’s work blends therapeutic depth with embodied, intuitive, and cyclical ways of understanding the female experience.
Each episode explores what it truly means to be wild, wise, and whole, not as an identity to perform, but as a lived, embodied practice. Through conversations on trauma, the nervous system, sexuality, feminine rhythm, devotion, and embodied leadership, this podcast invites you into a slower, more honest way of relating to yourself and your life.
Whether you’re navigating burnout, disconnection, shame, or a quiet longing to feel more at home in your body, Wild, Wise & Whole offers reflections, conversations, and practices grounded in reverence for your nervous system, your cyclical nature, and the woman you are becoming.
This is a space to meet yourself with care.
To soften rather than override.
To remember what your body already knows.
Wild, Wise & Whole
Latest Episodes
`EP 110: Inner Autumn and the Inner Critic: Meeting Your Shadow Through Your Cycle, with Natalie Shilton
This week I'm joined by Natalie Shilton - a menstruality mentor trained with Red School, a somatic practitioner who weaves in embodied dance and astrology. Natalie shares how she walked away from a business she'd spent eight years b...
Ep 109: Embracing Change and welcoming the pause.
Hello and welcome back to another episode of Wild, and Whole. After a year away it's so nice to step back into this space, reflecting on the journey since my last recording. Many things have happened in the in-between. The last episode featured...
EP 108: Pleasure as Medicine: Reclaiming the Wild Feminine with Luzi Pods
In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move ...
Ep 107: 4 Techniques to Move Out the Mind and Into the Body
In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. The techniques:Letters to your bodyIntrusiv...
EP 106: Reclaiming Your Inner Wild Woman Within with Fiona Mccoss.
Join me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of u...