Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women who feel the call to slow down, soften, and come back into relationship with their bodies.
Hosted by Lydia, a Somatic Psychotherapist, body-based specialist, and founder of The Reverence Method™. This podcast is rooted in the belief that healing is not something to fix or force, but something that unfolds through safety, presence, and deep respect for the body’s wisdom. Lydia’s work blends therapeutic depth with embodied, intuitive, and cyclical ways of understanding the female experience.
Each episode explores what it truly means to be wild, wise, and whole, not as an identity to perform, but as a lived, embodied practice. Through conversations on trauma, the nervous system, sexuality, feminine rhythm, devotion, and embodied leadership, this podcast invites you into a slower, more honest way of relating to yourself and your life.
Whether you’re navigating burnout, disconnection, shame, or a quiet longing to feel more at home in your body, Wild, Wise & Whole offers reflections, conversations, and practices grounded in reverence for your nervous system, your cyclical nature, and the woman you are becoming.
This is a space to meet yourself with care.
To soften rather than override.
To remember what your body already knows.
Wild, Wise & Whole
Ep 89: Reclaiming the Divine Feminine: A Special Reintroduction to Wild, Wise & Whole
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In this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sacred day, uncover what the Divine Feminine is, and discuss why reclaiming it is a transformative act of healing and empowerment.
I’ll also share the heart behind the podcast’s rebrand and what it means to live as a wild, wise, and whole woman. Together, we’ll dive into practical ways to reconnect with your feminine energy, align with your natural rhythms, and embrace the fullness of your truth.
This episode is your invitation to honour the power, wisdom, and wholeness within you. Tune in and let’s journey together.
Journal Prompts:
- What is one small step I can take today to reconnect with my feminine energy and embrace my wholeness?
- How would my life look and feel if I were to fully embody the wild, wise, and whole version of myself?
- What parts of my wild, authentic self have I hidden or been afraid to express?
- What does the term “Divine Feminine” mean to me? How do I see it expressed in myself and in others?
When do I feel most connected to my feminine energy? What does it feel like in my body?
BOOK - Women who run with wolves
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com