Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women who feel the call to slow down, soften, and come back into relationship with their bodies.
Hosted by Lydia, a Somatic Psychotherapist, body-based specialist, and founder of The Reverence Method™. This podcast is rooted in the belief that healing is not something to fix or force, but something that unfolds through safety, presence, and deep respect for the body’s wisdom. Lydia’s work blends therapeutic depth with embodied, intuitive, and cyclical ways of understanding the female experience.
Each episode explores what it truly means to be wild, wise, and whole, not as an identity to perform, but as a lived, embodied practice. Through conversations on trauma, the nervous system, sexuality, feminine rhythm, devotion, and embodied leadership, this podcast invites you into a slower, more honest way of relating to yourself and your life.
Whether you’re navigating burnout, disconnection, shame, or a quiet longing to feel more at home in your body, Wild, Wise & Whole offers reflections, conversations, and practices grounded in reverence for your nervous system, your cyclical nature, and the woman you are becoming.
This is a space to meet yourself with care.
To soften rather than override.
To remember what your body already knows.
Wild, Wise & Whole
Ep 104: Understanding Burnout & The Sacrifice Trap for Success with Tamu Thomas
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In this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.
Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body’s signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.
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IG Tamu.Thomas
Order Women Who Work too Much HERE
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
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