The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
Podcasting since 2021 • 43 episodes
The PhysioPod
Latest Episodes
Ask a Physio: Arthritis Help, Back Care & Running Shoe Tips
In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a physiotherapist. We also share tips for runners, including how to pick the right shoes to keep ...
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Episode 37
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28:35
Understanding Swimmer’s Shoulder
In this episode, we dive into the world of swimmer’s shoulder. We explore how the demands of swimming place unique strain on the shoulder, making it vulnerable to pain and injury. Learn about the mechanics behind swimmer’s shoulder, the issues ...
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Episode 36
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26:06
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Understanding ITB Pain in Runners
Struggling with ITB pain from running? In this episode, we dive into what the iliotibial band (ITB) actually is, its role in your leg, and why it can become a source of discomfort for runners. We break down how ru...
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Episode 35
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24:35
