Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about:
• What is high-intensity interval training (HIIT)?
• What are the best strategies to recover from a HIIT session?
And answer questions from the public:
"Is there a recommendation for nutrition while taking on HIIT exercise?
"What's the difference between running and HITT training and should they be done independently or together?"
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