The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Back Pain and Cycling
Physiotherapist Josh Needham and clinical director Matt Taylor discuss the complexities of lower back pain and why it is so common amongst cyclists.
Among the topics they discuss:
- Lower back pain causes: Structural and mechanical
- The relationship between our movements and our bodies' mechanics
- Why cyclists are at risk of developing lower back pain
- How the back interacts with other parts of the body and how they work together when cycling.
- Useful tips on how to prevent lower back pain after cycling
And answer a question from the public.
"I have ongoing lower back pain. What stretch would you recommend to do to help me?".
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!