The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
What Is Tendinopathy?
In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere.
We'll explain what tendons actually are and how these amazing tissues power your movements. You'll learn how tendons handle forces in your body and why they sometimes become painful or damaged.
We cut through the confusion about what causes tendon problems and share practical recovery strategies to help you get back to pain-free activity.
Perfect for anyone dealing with tendon pain or just wanting to keep their body healthy and strong!
Don't miss this final episode—your tendons will thank you!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!