Shrink, the podcast for the mind
Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
Shrink, the podcast for the mind
A conversation with Carrie Sherriff, Kundalini Global Yoga Teacher
Carrie Sherriff is a Kundalini Global yoga teacher who specialises in Yoga for Resilience.
Using posture and breath practices, Carrie gives her clients the tools to change how they feel. Whether they are facing exceptionally difficult circumstances - like health challenges, divorce, chronic anxiety or depression, or extreme stress - or even if they have a sense of not being as happy as they would like to be, Carrie helps clients to work with “what is” to move towards having the tools to feel good, no matter what is going on in their lives.
Thanks for listening, I hope this episode will be helpful.
Philippe