Shrink, the podcast for the mind
Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
Shrink, the podcast for the mind
Latest Episodes
Food noise: When Food Won't Leave You Alone
Do you ever feel like your brain is constantly talking about food?What you should eat. What you shouldn’t eat. Whether you’re really hungry. What you’ll have later. Whether you’ve eaten too much. Whether you should start again tomorrow…...
Nothing Isn't Empty
The most productive thing you'll do today is... Nothing!Why silence, boredom and empty space might be exactly what your brain has been craving.
Help, my child is overweight!
In this episode I talk about something that many parents worry about, but very few feel comfortable discussing openly.What do you do when you feel like your child is overweight?