Shrink, the podcast for the mind
Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
Shrink, the podcast for the mind
Help, I'm done with my diet!
The post diet maintenance phase… Now what is that?
Let’s say you’ve been on a diet and you’ve lost the weight you wanted to lose or just about.
So, what happens now, how do you make sure you can keep that weight off?
You’ve maybe been there before and you have put it all back on, and maybe even more. So you’re scared, you’re feeling lost and maybe even quite lonely at that point.
Believe me, I know that feeling, I’ve been there quite a few times before. I have done many diets in the past, lost a lot of kilos that I’ve quickly put back on. And it’s so frustrating! I was telling myself “What’s the point of so much efforts to end up at the same place?"
Thanks for listening, I hope this episode will be helpful.
Philippe