Shrink, the podcast for the mind
Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
Shrink, the podcast for the mind
Why do you overeat? edited version
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.
Thanks for listening, I hope this episode will be helpful.
Philippe
Thanks for listening, I hope this episode will be helpful.
Philippe
Thanks for listening, I hope this episode will be helpful.
Philippe