Shrink, the podcast for the mind

I want to lose weight but I'm so scared!

Philippe Tahon Season 5 Episode 8

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In this recording, I talk about something that might sound a little surprising at first: the idea that, for some people, being overweight actually feels safe.

I know, most people say they want to lose weight, feel lighter, feel freer…
 but sometimes, underneath that conscious wish, there’s another layer.
 A quieter one. One that whispers:

“I’m not ready.” or even “It doesn’t feel safe to change.”


Thanks for listening, I hope this episode will be helpful.
Philippe