Shrink, the podcast for the mind
Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
Shrink, the podcast for the mind
Stop Feeling Guilty All the Time
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go.
You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough.
The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion.
Thanks for listening, I hope this episode will be helpful.
Philippe