Get Fit ASAP
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by CrossFit Games athletes Tyler Wilcox and Anthony Malta. By 2018, it has grown to four locations – Dixon, Sacramento, Lodi and Stockton – ASAP Fitness is a CrossFit affiliate, and is led by trainers with over 15 years of experience who all share the common goal of helping each individual reach their fullest potential. ASAP offers CrossFit, Crunch Cardio, Olympic Weightlifting, and is home to our 6 Week Challenge program.
Episodes
54 episodes
046 - In A Plateau
Here are a few ways to bust out of a plateau!Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/crossfitasapIG: https://www.instagram.com/_asapfit_/YouTube: https:...
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Episode 46
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14:30
44 - Reopening Update
We are back in business and super excited to have everyone back in the gym! In this episode we go over the changes and what to expect coming back from the COVID-19 shut down. We also talk about us being officially unaffiliated with CrossFit HQ....
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Episode 44
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15:09
043 - Danielle Brandon
Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/crossfitasapIG: https://www.instagram.com/_asapfit_/YouTube: https://www.youtube.com/channel/UCXSR...
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Episode 43
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57:28
New Year New Goals
Josh and Torsten from our Elk Grove location talk about the best ways to set, attack, and achieve your goals for 2020!Website :
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6:09
Personal Training
Is personal training worth it? Will it get you to reach your goals?Website :
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7:51
3 Tips To Help You Reach Your Goals
Website : https://asap.fitness/Facebook: <...
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Episode 1
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6:20
039 - The Small Things
Do you procrastinate the little things and have them always come up later to bite you in the butt?Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/crossfitasapIG: ht...
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Episode 39
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6:58
038 - Summer Nutrition Challenge
For six weeks we will attempt to reset our bodies and increase our fitness. From May 1st until June 12th we will partake in a partner Nutrition Challenge. To keep it simple we will stick to eating Real Food. Not Too Much. Mostly Plants.
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Episode 38
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26:49
037 - Faster Stronger Project
Whats new with ASAP's run club? Tune in to see the changes and how you can get started to improve your aerobic capacity!Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/...
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Episode 37
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39:35
036 - Programming
Today we talk about what program is best to reach your goals. How often you should workout, how often you should recover, and the different programs that we offer at ASAP!Website : https://asap.fitness/Facebook: https://www.facebook...
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Episode 36
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1:01:11
035 - The Vertical Diet
Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy!VideosVertical Diet Explanation https://youtu.be/MuMyUi9THyUStan Effer...
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Episode 35
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31:54
034 - 4 Musts To Be Successful In The Gym
Here are 4 things that are vital to be successful in the gym. We also recap 19.1 and 19.2 of the CrossFit Open!Website :
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Episode 34
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43:17
033 - Jacob Heppner
Jacob Heppner is a 3-time Crossfit Games Athlete and 7th Fittest Man on Earth in 2016. He lives in rural Kansas with his beautiful wife Kelli and Winston, their Corgi. We go over his plans for the 2019 games season and his programming Midwest M...
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Episode 33
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41:47
032 - Responsibility
Have a great episode for you guys today on taking responsibility of your actions in order to reach your goals in healthy and fitness and in life! Website :
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Episode 32
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12:44