.jpg)
The Undercurrent Podcast
Welcome to the Undercurrent Podcast. I’m your host, Leannah Lumauig - Life Coach, Surfer and Silicon Valley escapee. Tune in for deep conversations with inspiring wellness experts, entrepreneurs, authors, activists and more. We'll be covering topics like relationships, human potential, psychology, wellness, spirituality, diversity and representation. If you're looking for inspiration to design a fulfilling life on your terms, this is the place for you. Let's dive in!
The Undercurrent Podcast
#60 How to Live a Healthy and Balanced Life with Ayurveda w/ Charlotte Skogsberg
•
Leannah Lumauig
In my interview with Charlotte Skogsberg, she shares how to live a healthy and balanced life through Ayurveda, Psychology and Yoga.
She explains in detail about the science of Ayurveda, the three different body types that we each have a combination of, how to use food as medicine and ways you can heal your life from the inside out.
If you’re feeling off balance, know that there are many ways you can heal your life. And you also don’t have to do it alone.