#63 How to Break The Pattern of People Pleasing

In this week’s podcast episode I share more personal people pleasing stories, what people actually is, the 10 signs to look out for, where the behavior comes from and how it can affect your life.

I also share helpful tips to stop the pattern of pleasing people.

Listen to Episode #63 Now

Being a people pleaser isn’t always a bad thing. But if this behavior is getting in the way of your well being and joy, it’s important to figure out ways to practice self care, set boundaries and protect your peace.

Remember, you can’t pour from an empty cup. So make sure you’ve got a little something in there before you think about helping other people.

If this is a pattern that runs deep and it’s affecting your mental health or other areas of your life, I suggest you speak with a mental health professional or coach who specializes in this area so you can learn how to break this pattern and stop draining your energy on other people and live for yourself.